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YMCA Zumba Classes
| WHO |
Ages 9 - Adult |
| WHAT |
Zumba is a latin-inspired dace-fitness class incorporating Latin and International music and dance movements, to create a dynamic and effective fitness system. The class format combines fast and slow rhythms to tone and sculpt the body to achieve a unique blended balance of cardio and muscle-toning benefits. Dancers and non-dancers alike immediately and easily master Zumba! Zumba creates a party-like atmosphere providing a non-intimidating opportunity to participate in group exercise classes. It's fun! It's different! It's effective! Ditch the workout, join the party! |
| WHEN |
Session 1: September 13 - October 14
Session 2: October 25 - December 2 |
| TIME |
Mondays: 7:30 PM - 8:30 PM
Thursdays: 6:00 PM - 7:00 PM |
| WHERE |
YMCA, 442 Westfield Rd. |
| COST |
$50.00 for one class/week
$85.00 for two classes/week
**Financial Assistance Available |
ZUMBA REGISTRATION FORM
YMCA Active Older Adults Exercise Classes
| WHO |
Men & Women |
| WHAT |
Men and women can enjoy a low-impact choreographed dance exercise class using a variety of music from Big Band Era to recent popular tunes. The program includes warm-up dances, stretching, a cardiovascular work out and cool down. Resistance work incorporating weights and exercise bands are designed to improve posture, balance, flexibility, and strength. The class is designed to keep participants active and fit with the added benefit of lowering blood pressure and cholesterol levels. Class participants may attend all three days or attend as many classes as desired. There are no limits! |
| WHEN |
The class meets 3-times per week: Mondays, Thursdays, and Fridays. |
| TIME |
10:30 AM - 11:30 AM |
| WHERE |
The Covenant Church of God, 1025 East Rio Road |
| COST |
$30.00 per month **Financial Assistance is available. |
Participants Say
"This class has changed my life from not doing too doing-I love it and our instructor; Pat Jones, is an inspiration!"
"A great way to exercise and have fun doing it- great teacher!"
- Faye Doris
"Pat has managed through this exercise program to keep both my mind and spirits healthier and happier than I could have imagined"
"This one is a good work out- I've been with the program for nearly 15 years. Still as good as ever."
- Sylvia Lord
"It's made a big difference in my health. My blood pressure stays down because the exercise plays a big part"
- Gail Fife
Adult Exercise Flyer (PDF file)
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